Individual Therapy in San Diego

Life can be beautiful and challenging all in the same breath. Together, in individual therapy, we will explore issues you are facing with the goal of restoring your inner balance.

A few of the reasons why people come to see me for individual therapy:

  • Relationship struggles
  • Issues with substances
  • Traumatic experience
  • Intimate partner violence
  • Family conflict
  • Depression
  • Anxiety
  • Chronic guilt or shame
  • Problems at school or work
  • Problems managing anger
  • Feeling unsatisfied in life
  • Self-esteem

“I define connection as the energy that exists between people when they feel seen, heard, and valued.”
– Brené Brown

Get in touch

(847) 226-5431